Our services...
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"Creating
Health with Kind Cuisine and Conscious Living"
Cooking Classes
Tuesday Cooking
Classes
are $30 each with a sampling menu, $45 each with a full meal unless
otherwise specified.
Classes
may include a full vegan meal or a tasting and double as
nutrition education workshops, led by KC.
Upcoming Classes:
Raw
Foods Prep Classes:
Feel the passion of creating
delicious living foods for vibrant
health & rejuvenation.
Part I:
Tue. June 14th 6 pm:
Intro to the basic equipment used in
a raw food kitchen, processors,
dehydrators & juicers.
$35/$40
Part II:
Tue. June 28th 6 pm:
Learn to make sprouted & cultured
foods such as sprouted breads and
cultured seed cheeses.
$35/$40
The
Power of Plant Based Eating Pot
Luck/Social
Fri. June 10th 6 pm:
Bring a vegan or raw vegan dish to
share with others who are interested
in improving their life through
food.
(Every 2nd Fri.)
Indoor
Sprouting for Health
Thurs.
June 16th 6 pm:
Our monthly intro on growing these
nutrient dense foods in your home.
$25 (Bring a friend or repeat
the class for ½ price)
Food for
Beauty
Thurs. June 30th 6 pm:
Thought food was just for
eating? Come to this class and
learn about our Kind Care line
and look as good as you feel
$20/$25
Join Us as we Welcome our Guest
Lecturers:
Tuesday
June 21st 6pm
Intro to Alkalizing with
Innerlight
Have you heard of Innerlight
products and are unsure what
it’s all about? Join us for
this free lecture to learn more.
Thursday June 23rd
5:30 pm
Dr. Steven West
“Your Miracle Healing: The
Lympatic System”
Learn about the benefits of
keeping your lymphatic system
healthy with simple and fun
exercise on the Rebounder.
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Call the Kind Cafe for RSVP information
(215-922-KIND)
Imagine
attaining vibrant health while enjoying delicious natural
foods. Creating Health with Kind Cuisine Cooking Classes is a
fun hands on, multi-sensorial approach to learning and
mastering the diet and lifestyle practices that are essential
to reaching and permanently maintaining optimal weight and
health goals for you and all those in your circle of
influence.
As a critical care nurse for 12 years I am acutely aware of
the fact that health is one's most priceless asset. My masters
degree in nutrition education coupled with my experience as a
natural foods chef has enabled me to guide many through the
transition from their present way of eating to truly loving
healthy food. Our small class size allows for both the group
support and the individual attention that facilitates
effective learning. Whether you are new to cooking or a great
cook just looking to learn about healthy whole foods we have
classes for you. We also create and schedule custom classes
for you and your family and friends.
Your kitchen is the doorway to the vibrant health you’ve
always dreamed of... let us light the way!
~KC |
Private, semi-private or large
group demonstration classes are also available at your location or
ours.
Cooking Class
frequently asked questions
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What
cooking experience should one have? |
Our cooking
classes are more than just recipes... we also teach Conscious
Living, which is based on the practice that healthy foods are
not only good for you, they are also kind to the environment.
Not just food, but sunshine, clean air and water, exercise...
all are ingredients for a healthy lifestyle and very tasty
foods. You will learn why organic is preferable, unrefined
carbohydrates are your friends, and how simple awareness of
these principles creates the peace and joy of preparing Kind
Cuisine. |
| Where
are classes held? |
Most cooking classes are held
at the Kind Cafe, but are available at any location, including
your own home! Click
here
for a map to the Kind Cafe. |
| Are
classes held every Tuesday evening - if not, when are they held? |
Classes are held
every Tuesday unless otherwise noted on this page of the
website or our calendar
page. Often classes are held on other days, like our
Singles or Kids' cooking classes. Signing up for our
newsletter will keep
you informed of all upcoming events, or simply give us a call at
215-922-KIND (5463). |
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How
many people per class? |
Class sizes are
kept small for plenty of individual attention. |
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Is the
class fee reduced if you take multiple classes? |
Yes! See our
Specials page or
contact KC for details. |
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What
type of cooking skills are taught? |
We call it
Kind Cuisine, kind
to your body, our planet, and all souls. Kind Cuisine is functional
food lovingly and passionately crafted by hand
from only fresh organic produce, fiber filled whole grains,
essential fatty acids,
and clean, peaceful, plant proteins.
Click here to see a sample
menu. |
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