Our services...
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Personal
Coaching
Coaching is for
those interested in an intensive, one-on-one lifestyle modification
program. The program involves making a contract, setting
goals, and meeting weekly to facilitate rapid integration of
principles of self healing.
Do you need a
nutrition coach?
If you live in
America, own a TV and don’t have a live-in chef, chances are you
could use some help in navigating through the nutrition information
jungle. If you’ve ever gone on a diet, eaten out of stress,
experienced gas or bloating, have low energy, have a medical
diagnosis or have experienced a slowdown in your metabolism as
you’ve grown further and further away from your high school body...
you are probably ready for a new member on your personal support
team.
Whether you’re confused about supplements or just trying to figure
out how to balance your calorie and nutritional needs, nutritional
coaching can clear the confusion and help you make a plan.
KC McQuillan RN, MA,
is a critical care nurse and a nutritionist with a decade of
experience in coaching fitness and nutrition. Having lectured across
the country and worked with Dr. Dean Ornish’s program for Reversing
Heart Disease, she is the visionary, owner and operator of the Kind
Café, a new healthy food eatery in Northern Liberties, Philadelphia.
Teaching people how to enhance their health, prevent or reverse
disease, experience mental clarity, increase energy, and feel
peaceful and balanced is the focus of her whole foods based
curriculum.
At your first coaching session, KC will help sort out your eating
issues, habits and questions and will help you create a plan that’s
easy to live with. KC will assess your current nutritional intake
with regard to your goals and ideal nutrition for optimal health.
You’ll discuss lifestyle issues, and KC will make recommendations
that will
lead to strategies to accomplish your goals.
Goals can be as varied as weight loss, weight gain, energy increase,
improved athletic performance, improved health or disease prevention
(e.g., diabetes or heart disease). At your follow-up appointments,
you’ll review your accomplishments and address problem areas, and
you’ll create a strategy that will allow you to stay focused on your
long-term goals.
Sessions may
include: computerized diet analysis, kitchen remodeling (visit to
clients house to remove old food choices and replace with
healthier alternatives), recipe make-over (reworking favorite
recipes to enhance nutrition), cooking instruction, guided
shopping trip to favorite food store, restaurant visit (to
practice healthy ordering), sessions with yoga therapist, Pilates
instructor or personal trainer, or other coaching tactics deemed
helpful by the coach.
Teens, children as
well as adults are encouraged to use this service.
To schedule individualized nutritional coaching email
KC@KindCafé.com or call
215-850-2135.
Complimentary 10 minute phone consultation
$95 dollars per session with KC
$47.50 per session with a supervised intern
5% discount for a package of 4 sessions
10% discount for a package of 6 sessions
20% discount for a package of 8 sessions
Please see our
testimonials page for
some real success stories.
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