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Testimonials
From Sue –
Dear Kind Cafe,
Your food is
delicious, creative and fills a unique niche in Philadelphia
restaurants. Everything is so fresh: it lifts me up and doesn't
weigh me down. And your crew is terrific: smart and interesting, and
friendly.
You've got a great
thing going there; I hope you continue to thrive and grow.
From Kenneth –
I wanted to share my
extraordinary healing experience since applying your advice . It has
been approximately 2 months since i was in such great pain in every
part of my body that I literally thought I might be dying.
Fortunately i sought your advice as a last resort before consulting
a medical doctor . You have a wonderful gift and that you freely
shared it speaks volumes about your character !
After the first two weeks of following
your advice to the letter I started noticing that every day i seemed
to be getting better and better. I started sleeping more peacefully
because the pain had been so reduced that it wasn't keeping me awake
anymore. After 4
weeks i was able to walk a block with some minor discomfort , which
was remarkable because only a month prior, walking to my bathroom
was an extremely painful experience.
After 6 weeks i was able to walk over
a mile through the parks of Philadelphia with no pain and my wife
had a hard time keeping up with me.
Now it has been two months since
seeking your advice. On a pain scale of 1 to a 1000 (with a
1000 representing the worst pain ) I can happily say I am at a 1.
Words cannot express the gratitude i
feel in my heart toward you for sharing your wisdom and knowledge to
help another soul on this miraculous journey called life.
May GOD bless you with abundance and prosperity for all your life.
From Jana –
Fasting is a valuable
health tool that KC taught me and I am so very grateful I learned
about it. A lot of people sort of freak out when they hear you
are fasting, but it makes a lot of sense if you think about it in
the big picture sense. Animals do not eat when they are sick.
You lose your appetite when you are sick. All sorts of
religions involve fasts. Fasting allows the innate wisdom of
your body to focus on healing itself (digesting all sorts of toxins
and dead cells) rather than putting energy into digesting new food.
During all my experiences below I was being advised and guided by
KC, who was my nutrition counselor.
I began fasting as a
way to help treat Candida (an overgrowth of yeast in the gut that is
a result of too much sugar in the diet or too much antibiotics or
too much birth control, etc.) The first day fast I did was hard, you
start the day off well with tons of energy but by the end of the day
I would get spacey and my vision would start to get blurred.
Drinking lots of herbal tea and lemon water helps to keep you going
on fasting days b/c its washes those toxins out of your system so
you feel less crappy. I now fast once a week and it feels great - I
feel light and have more energy on fasting days (everyone knows how
too much food slows you down b/c your body is using its energy to
digest all that food). In the beginning fasting takes getting
used to and having the ability to take a nap or just chill if needed
is key to helping your body heal itself (or so you dont keel over)
especially if you are on a more prolonged fast. I found this
out when I did a 60 hour fast.
I did this fast after having been on
an anti-Candida diet and detox regime for 2 and 1/2 months.
During my more prolonged fast, I felt great the first day, however
by the second day I started to feel fluish. (Which makes sense -
when you get flu-like symptoms its really your body using all its
resources to kill off bad. Having had this epiphany I realize
that all those drugs on the market that suppress your bodies natural
healing tendencies are so dangerous to your health) I went through
periods of fever-like hot spells (your body trying to kill off
foreign antibodies, digest old cells etc,) followed by chills (your
metabolism slowing down to allow you to conserve your energy).
I started to feel a little depressed and blue and just needed to
sleep and nap and chill out. When I broke my fast on the third
day - I ate simple foods (steamed cabbage and tomatoes) and the
minute I ate I started to feel better. I got really hot (my
metabolism recharging itself) which felt great after getting so cold
and I felt my systems flowing again. The next day my skin was
glowing and my elimination was really regular
and good (two other added benefits of fasting).
Its really empowering
to know I have control over my own health to take preventive,
proactive measures rather then waiting till I am sick or my body is
in a state of dis-ease. I decide to fast when I know I have
the time to chill out and detox. Rather then getting slammed by a
cold or the flu (or worse) when I least expect it. I'm working with
my body - not against it - something so many of us do without even
realizing it. Also, not only are my Candida symptoms improving - I
haven't gotten sick once this whole winter/flu season - not even the
sniffles.
From Dora –
"My cholesterol used to be 285, and it went down to 202. The whole
cholesterol. The LDL used to be 210, and it went down to 130, now
it’s a little higher but he [Dora's doctor] said it fluctuates and
not to worry about the numbers. He said I don’t have to see him for
a year. I lost 12 pounds, and I don’t have to use my heart monitor
anymore…I could use it for exercise, but I don’t have to keep it
[heart rate] at a certain point anymore. He says I look 10 years
younger.
The main difference in my diet was I stopped eating all dairy
products, I stopped eating meat (I never really ate that much), I
stopped eating chicken (I eat hardly any at all), and I started
eating KC’s diet… No white flour, no added sugar, no crazy
oils…just grapeseed oil, flaxseed oil, and hemp oil…more raw foods,
we put flax seeds on everything we eat, and that is supposed to
lower cholesterol, and I’ve been exercising a lot. I feel great!
Lots of fruits and vegetables. And raw vegetables…lots of fruits in
the morning, oatmeal sometimes, lots of whole grains and whole
foods. Lots of soy products… another significant change is that we
eat in more than we eat out. And even when eating out we get the
food like we want it. We ate a lot of smoothies when we were on
vacation, every morning we had a smoothie…and we got Noni juice."
From Heidi –
"Eating is an adventure now! We spend less money out to eat, and
more money at the health food store. Our pantry is well stocked!"
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